Fucoidan and its effectiveness on Osteoarthritis

What is Fucus vesiculosus? Fucus vesiculosus is a northern hemisphere algal species found in intertidal zones, commonly known as “bladderwrack”. It is one of the marine algae that has been…
Fucoidan and its effectiveness on osteoarthritis

Kirra Balmanno: Running & Prevention

How did you get into running and what drives you? Running ultras was a natural progression from the joy that came with running as a kid and a way to…
Kirra Balmanno running

What is best for the knee

The knee is a sophisticated part of the body, consisting of ligaments, shock absorbers and sliding layers that provide vital support on a daily basis. Whether we walk, jump or…
Was dem Knie gut tut

Skiing: tips and tricks for the best start

Skiing is a sport that allows you to achieve freedom, get on the mountain and come down at full speed. The cold wind and the mountain sun will make you…
Skiing, tips and tricks for the best start

Climbing: a sport to be discovered

Climbing is a great sport, a mixture of hard work and sweat, but at the end of the day, once you reach the top, it gives you a great feeling…
Climbing: a sport to be discovered

Trail running: Benefits & Advices

Trail running is a very complete sport. As well as training various parts of the body such as the legs and lower back, it also offers considerable psychological and social…
trail running: Benefits & advices, tips and tricks from Kirra Balmanno