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What is best for the knee

The knee is a sophisticated part of the body, consisting of ligaments, shock absorbers and sliding layers that provide vital support on a daily basis. Whether we walk, jump or…
Was dem Knie gut tut

Skiing: tips and tricks for the best start

Skiing is a sport that allows you to achieve freedom, get on the mountain and come down at full speed. The cold wind and the mountain sun will make you…
Skiing, tips and tricks for the best start

Climbing: a sport to be discovered

Climbing is a great sport, a mixture of hard work and sweat, but at the end of the day, once you reach the top, it gives you a great feeling…
Climbing: a sport to be discovered

Trail running: Benefits & Advices

Trail running is a very complete sport. As well as training various parts of the body such as the legs and lower back, it also offers considerable psychological and social…
trail running: Benefits & advices, tips and tricks from Kirra Balmanno

Surfing: 7 advices to start at best

Surfing is a sport completely in contact with nature that allows the athlete to be one with his board and the sea. The feeling of being able to ride the…
Surfing: 7 advices to start at best

Golf and injuries: your best shot is prevention

As in all sports also in golf the injury component should not be underestimated. Every year many athletes suffer from traumas and injuries that do not allow them to train…
Golf Player Philip Geerts Chervò Athlete
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