{"id":8283,"date":"2021-02-22T13:49:40","date_gmt":"2021-02-22T13:49:40","guid":{"rendered":"https:\/\/www.acten.com\/?page_id=8283"},"modified":"2021-07-08T14:55:33","modified_gmt":"2021-07-08T12:55:33","slug":"kirra-balmanno","status":"publish","type":"page","link":"https:\/\/www.acten.com\/de\/kirra-balmanno\/","title":{"rendered":"Kirra Balmanno"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_bfc0abad height_medium full_height valign_center color_primary with_slider\"><div class=\"l-section-slider\"><div class=\"w-slider style_none fit_cover\"><div class=\"w-slider-h\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1920\" data-rsh=\"1080\" href=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-Balmanno-Header2.jpg\"><span data-alt=\"Kirra Balmanno Header\"><\/span><\/a><\/div><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1920\" data-rsh=\"1080\" href=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Kirra-balmanno-uphillrunning-caucasus.jpg\"><span data-alt=\"Kirra balmanno running in the Caucasus\"><\/span><\/a><\/div><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1920\" data-rsh=\"1080\" href=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Kirra-Balmanno-Caucasus-running.jpg\"><span data-alt=\"Kirra balmanno caucasus trailrunning\"><\/span><\/a><\/div><\/div><img src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-Balmanno-Header2.jpg\" width=\"1920\" height=\"1080\" alt=\"Kirra Balmanno Header\" loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:false,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:800,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:{&quot;enabled&quot;:true,&quot;pauseOnHover&quot;:false,&quot;delay&quot;:3000},&quot;imageScaleMode&quot;:&quot;fill&quot;,&quot;autoScaleSliderWidth&quot;:1920,&quot;autoScaleSliderHeight&quot;:1080}'><\/div><\/div><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-text us_custom_a7d51bfb\"><span class=\"w-text-h\"><span class=\"w-text-value\"><\/span><\/span><\/h1><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_2 us_custom_b4198c51\" href=\"#about\"><span class=\"w-btn-label\">KIRRA BALMANNO<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\" id=\"about\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>ACTEN HELDIN<\/h2>\n<p>An internationalen Ultra-Running-Wettbewerben teilzunehmen und sich selbst auf Endurance-Expeditionen in Bergmassiven auf der ganzen Welt herauszufordern, Kirra Balmanno hat eine stark verwurzelte Leidenschaft f\u00fcr die Berge. Geborgenheit in Unbequemlichkeit zu finden und sich kontinuierlich an die Grenzen ihres Selbstvertrauens zu pushen, mit einer Reihe von internationalen Siegen, darunter das Innsbruck Alpine Trailrun Festival K85, Ultra Tour Monte Rosa 120km &amp; das Manaslu Ultra Trail Race, wurde sie zweimal ausgew\u00e4hlt, Australien bei den World Trail Championships zu vertreten. Sie teilt ihre Zeit zwischen ihrer Arbeit als Tier\u00e4rztin und den Bergen.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"#custom\"><span class=\"w-btn-label\">Lerne Kirra kennen<\/span><\/a><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_2\" title=\"Blog Post\" target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/acten.com\/de\/trail-running-benefits-and-advices\/\"><span class=\"w-btn-label\">Werde ein L\u00e4ufer<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center us_animate_afr\"><div class=\"w-image-h\"><img width=\"1920\" height=\"1080\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1.jpg\" class=\"attachment-full size-full\" alt=\"Kirra balmanno On Athltete\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1.jpg 1920w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1-300x169.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1-1024x576.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1-350x197.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1-178x100.jpg 178w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Wallpaper-Website.-1920x1080-1-1-600x338.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 vc_col-md-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-counter us_custom_d3c9a8f5 color_custom align_center has_font_size\" data-duration=\"2\"><div class=\"w-counter-value\" style=\"color:#a4d55d;\"><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><span class=\"w-counter-value-part type_number\" data-final=\"839\">0<\/span><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><\/div><h6 class=\"w-counter-title\">Race-Km&#8217;s<\/h6><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 vc_col-md-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-counter us_custom_d3c9a8f5 color_custom align_center has_font_size\" data-duration=\"2\"><div class=\"w-counter-value\" style=\"color:#041d49;\"><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><span class=\"w-counter-value-part type_number\" data-final=\"14\">0<\/span><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><\/div><h6 class=\"w-counter-title\">Rennen<\/h6><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 vc_col-md-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-counter us_custom_d3c9a8f5 color_custom align_center has_font_size\" data-duration=\"2\"><div class=\"w-counter-value\" style=\"color:#a4d55d;\"><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><span class=\"w-counter-value-part type_number\" data-final=\"8\">0<\/span><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><\/div><h6 class=\"w-counter-title\">Siege<\/h6><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 vc_col-md-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-counter us_custom_d3c9a8f5 color_custom align_center has_font_size\" data-duration=\"2\"><div class=\"w-counter-value\" style=\"color:#041d49;\"><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><span class=\"w-counter-value-part type_number\" data-final=\"43440\">0<\/span><span class=\"w-counter-value-part type_text\" data-final=\"\"><\/span><\/div><h6 class=\"w-counter-title\">Race H\u00f6henmeter<\/h6><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto width_full parallax_fixed\" id=\"custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_boxes stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_e3d28dbd\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:200px\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Trail runner. Bergliebhaberin. Tier\u00e4rztin.<\/h2>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-tabs layout_hor style_trendy switch_click has_scrolling\" style=\"--sections-title-size:1em\"><div class=\"w-tabs-list items_2 align_justify\" style=\"font-family:var(--h1-font-family);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active with_icon\" aria-controls=\"content-g0db\" aria-expanded=\"false\"><i class=\"far fa-bullseye\"><\/i><span class=\"w-tabs-item-title\">Type Two Run<\/span><\/button><button class=\"w-tabs-item with_icon\" aria-controls=\"content-j222\" aria-expanded=\"false\"><i class=\"far fa-child\"><\/i><span class=\"w-tabs-item-title\">On-Running Athletin<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"g0db\"><button class=\"w-tabs-section-header active with_icon\" aria-controls=\"content-g0db\" aria-expanded=\"true\"><i class=\"far fa-bullseye\"><\/i><div class=\"w-tabs-section-title\">Type Two Run<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-g0db\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Kirra Balmanno Trail runner ist die Gr\u00fcnderin von\u00a0<a href=\"https:\/\/www.typetworun.com\/\">Type Two Run<\/a> \u2013\u00a0einem Trail-Running Destinations-Unternehmen, das sich auf Trail-Running-Reisen an einige der tollsten &amp; wildesten Orte der Erde spezialisiert.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"j222\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-j222\" aria-expanded=\"false\"><i class=\"far fa-child\"><\/i><div class=\"w-tabs-section-title\">On-Running Athletin<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j222\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Kirra Balmanno Trail runner l\u00e4uft in Clouds, als Athlet f\u00fcr On.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_boxes reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-tabs layout_hor style_trendy switch_click has_scrolling\" style=\"--sections-title-size:1em\"><div class=\"w-tabs-list items_3 align_justify\" style=\"font-family:var(--h1-font-family);font-weight:600;\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active with_icon\" aria-controls=\"content-id92\" aria-expanded=\"false\"><i class=\"far fa-bullseye\"><\/i><span class=\"w-tabs-item-title\">Ziele setzen<\/span><\/button><button class=\"w-tabs-item with_icon\" aria-controls=\"content-mec5\" aria-expanded=\"false\"><i class=\"far fa-child\"><\/i><span class=\"w-tabs-item-title\">Gr\u00f6\u00dfer denken<\/span><\/button><button class=\"w-tabs-item with_icon\" aria-controls=\"content-ufff\" aria-expanded=\"false\"><i class=\"far fa-truck\"><\/i><span class=\"w-tabs-item-title\">Schnell laufen<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"id92\"><button class=\"w-tabs-section-header active with_icon\" aria-controls=\"content-id92\" aria-expanded=\"true\"><i class=\"far fa-bullseye\"><\/i><div class=\"w-tabs-section-title\">Ziele setzen<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-id92\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Der Grat zwischen H\u00f6chstleistung und Verletzung ist manchmal sehr fein. Ich teste gern meine Grenzen, weshalb eine schnelle Genesung und Verletzungsvorbeugung so wichtig f\u00fcr mich sind. Was ich f\u00fcr mich herausgefunden habe, ist, dass das \u201eWas\u201c der Ern\u00e4hrung wichtig ist, aber ebenso auch das \u201eWann\u201c. Ich plane meine Mahlzeiten passend zu meinem Training, damit ich den gr\u00f6\u00dften Nutzen erhalte.<\/p>\n<p>ACTEN hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schneller zu regenerieren, so dass ich noch h\u00e4rter trainieren kann.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"mec5\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-mec5\" aria-expanded=\"false\"><i class=\"far fa-child\"><\/i><div class=\"w-tabs-section-title\">Gr\u00f6\u00dfer denken<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-mec5\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Meine gr\u00f6\u00dften Herausforderungen als Endurance Runner sind nicht die Gletscher und schneebedeckten Felder, die Bew\u00e4ltigung von 20.000 H\u00f6henmetern innerhalb von einer Woche, die t\u00e4glichen Marathons, die ich durch den Kaukasus gelaufen bin, oder die \u00dcberquerung der h\u00f6chsten Gebirgsp\u00e4sse auf der ganzen Welt.<\/p>\n<p>Es sind die Verletzungen. Das Hindernis, das mich von meinen t\u00e4glichen Trail- &amp; Trainingsritualen abh\u00e4lt.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ufff\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-ufff\" aria-expanded=\"false\"><i class=\"far fa-truck\"><\/i><div class=\"w-tabs-section-title\">Schnell laufen<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-ufff\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Verletzungen zu akzeptieren und eine Auszeit vom Laufen zu nehmen war nicht einfach, hat mir jedoch eine ausgeglichenere Perspektive gegeben. Es hat mir viel \u00fcber Geduld, Schmerzwahrnehmung und die Aufrechterhaltung einer positiven Einstellung gelehrt.<\/p>\n<p>Es gibt Herausforderungen, um wichtige Lektionen zu lehren, und ich kann dankbar f\u00fcr fr\u00fchere Verletzungen sein, die mir viel \u00fcber meinen eigenen Geist und K\u00f6rper gelehrt haben.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_444b95e8\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_custom\" style=\"height:200px\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">Metaphorische Gletscher: Das Hindernis ist der Weg<\/h2>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_30 thick_1 style_solid color_border align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-star\"><\/i><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Dankbarkeit: <\/strong><\/p>\n<p>Die F\u00e4higkeit, das Positive zu sehen und das Beste aus den unvorhergesehenen Umst\u00e4nden zu machen, liefert eine stichhaltige Perspektive. Wie die regelm\u00e4ssige Erinnerung dankbar zu bleiben, zu kontrollieren, was wir k\u00f6nnen und sich eine Auszeit zu g\u00f6nnen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Die Natur der Verg\u00e4nglichkeit:\u00a0 <\/strong><\/p>\n<p>Akzeptanz und Wertsch\u00e4tzung f\u00fcr die H\u00f6hen und Tiefen, das Auf und Ab des Weges (und des Lebens), frei von Gel\u00fcsten der s\u00fc\u00dfen Singletrails und der Abneigungen zerm\u00fcrbenden Anstiege (oder umgekehrt), kann das Leiden befreien. Mit anderen Worten &#8211; Gelassenheit.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Meditieren:<\/strong><\/p>\n<p>Zehn Tage meines Lebens habe ich in das Sitzen in der Stille investiert und \u00e4hnliche Lektionen wie beim Dauerlauf, durch die Techniken der <a href=\"http:\/\/www.dhamma.org\/\">Vipassana<\/a> Meditation, gefunden. Die Kultivierung der Praxis hat meine Anpassungsf\u00e4higkeit an die Ver\u00e4nderungen, die das Jahr 2020 mit sich gebracht hat, deutlich verbessert.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-grid items_valign_center type_carousel layout_gallery_default cols_6 valign_center\" id=\"us_grid_1\" style=\"--gap:1.5rem;\"><style>.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list owl-carousel navstyle_circle navpos_outside with_dots\">\t<article class=\"w-grid-item post-9227 attachment type-attachment status-inherit hentry\" data-id=\"9227\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno Acten Ultratrail runner hero\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-hero-ultratrailrunner.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9229 attachment type-attachment status-inherit hentry\" data-id=\"9229\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno Acten Hero\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-acten-hero.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9241 attachment type-attachment status-inherit hentry\" data-id=\"9241\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno ultratrailrunner\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-ultratrailrunner.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9231 attachment type-attachment status-inherit hentry\" data-id=\"9231\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno taking Acten\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-acten-supplement.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9233 attachment type-attachment status-inherit hentry\" data-id=\"9233\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno running in the mountains\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-exploring.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9245 attachment type-attachment status-inherit hentry\" data-id=\"9245\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno muscle strength workout\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-workout-acten.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9235 attachment type-attachment status-inherit hentry\" data-id=\"9235\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno focus on joints and ligaments\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-join-prevention-pain.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9237 attachment type-attachment status-inherit hentry\" data-id=\"9237\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno stretching her legs\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-stretching-acten.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9239 attachment type-attachment status-inherit hentry\" data-id=\"9239\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno trail running Mobile\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-trail-runner.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9247 attachment type-attachment status-inherit hentry\" data-id=\"9247\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno doing yoga\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-yoga.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9243 attachment type-attachment status-inherit hentry\" data-id=\"9243\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno running uphill\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-balmanno-uphill-running-1.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9249 attachment type-attachment status-inherit hentry\" data-id=\"9249\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"267\" height=\"300\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Kirra Balmanno caucasus trailrunning\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-267x300.jpg 267w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-910x1024.jpg 910w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-311x350.jpg 311w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-89x100.jpg 89w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno-600x675.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/kirra-balmanno.jpg 960w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\t\t<\/div>\r\n\t<\/article>\r\n<\/div><div class=\"g-preloader type_1\">\r\n\t<div><\/div>\r\n<\/div>\r\n\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.acten.com\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.acten.com\\\/de\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/8283\\\/&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;6&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;medium&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;9226&quot;,&quot;9228&quot;,&quot;9240&quot;,&quot;9230&quot;,&quot;9232&quot;,&quot;9244&quot;,&quot;9234&quot;,&quot;9236&quot;,&quot;9238&quot;,&quot;9246&quot;,&quot;9242&quot;,&quot;9248&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;carousel&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:1,&quot;_us_grid_post_type&quot;:&quot;attachment&quot;,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;de&quot;},&quot;carousel_settings&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;carousel_fade&quot;:0,&quot;center&quot;:0,&quot;dots&quot;:1,&quot;items&quot;:&quot;6&quot;,&quot;loop&quot;:false,&quot;nav&quot;:0,&quot;slideby&quot;:&quot;1&quot;,&quot;smooth_play&quot;:0,&quot;speed&quot;:250,&quot;timeout&quot;:3000,&quot;transition&quot;:&quot;&quot;,&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Vorherige&quot;,&quot;next&quot;:&quot;Weiter&quot;}},&quot;carousel_breakpoints&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;autoplayHoverPause&quot;:1,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;stagePadding&quot;:0},&quot;601&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;autoplayHoverPause&quot;:1,&quot;items&quot;:2,&quot;loop&quot;:false,&quot;stagePadding&quot;:0},&quot;1025&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;autoplayHoverPause&quot;:1,&quot;items&quot;:3,&quot;loop&quot;:false,&quot;stagePadding&quot;:0},&quot;1281&quot;:{&quot;items&quot;:6,&quot;stagePadding&quot;:0}}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><blockquote>\n<h2 style=\"text-align: center;\">ACTEN H\u00c4LT MICH AUF DEM RICHTIGEN WEG<\/h2>\n<\/blockquote>\n<\/div><\/div><div class=\"w-separator size_medium with_line width_30 thick_1 style_solid color_border align_center with_content\"><div class=\"w-separator-h\"><i class=\"far fa-star\"><\/i><\/div><\/div><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/NtXnnFmsxVM?origin=https:\/\/www.acten.com\/de\/\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><div class=\"w-video-icon\" style=\"font-size:1.5rem;background:rgba(0,0,0,0.5);color:#fff\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium color_alternate with_img parallax_ver parallaxdir_reversed\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Kirra-Balmanno-Header3.jpg);\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container us_animate_afb\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_1e0e9307\" title=\"Einkauf\" href=\"http:\/\/acten.com\/de\/einkauf\/\"><span class=\"w-btn-label\">BESUCHE USNEREN SHOP<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 style=\"text-align: center;\">ENTDECKE MEHR<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-ibanner animation_hebe ratio_1x1 easing_ease\"><div class=\"w-ibanner-h\"><div class=\"w-ibanner-image\" style=\"background-image: url(https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Peter-Fill-Alpine-Skiing-600x600.jpg)\"><\/div><div class=\"w-ibanner-content\"><div class=\"w-ibanner-content-h\"><h2 class=\"w-ibanner-title\">Peter Fill<\/h2><div class=\"w-ibanner-desc\"><\/div><\/div><\/div><\/div><a title=\"Peter Fill\" href=\"https:\/\/www.acten.com\/de\/peter-fill\/\" aria-label=\"Peter Fill\"><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-ibanner animation_hebe ratio_1x1 easing_ease\"><div class=\"w-ibanner-h\"><div class=\"w-ibanner-image\" style=\"background-image: url(https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Mich-Kemeter-rockclimbing-600x600.jpg)\"><\/div><div class=\"w-ibanner-content\"><div class=\"w-ibanner-content-h\"><h2 class=\"w-ibanner-title\">Mich Kemeter<\/h2><div class=\"w-ibanner-desc\"><\/div><\/div><\/div><\/div><a title=\"Mich Kemeter\" href=\"https:\/\/www.acten.com\/de\/mich-kemeter\/\" aria-label=\"Mich Kemeter\"><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium with_img\"><div class=\"l-section-img\" role=\"img\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/www.acten.com\/wp-content\/uploads\/2021\/03\/Divider_News-1.png);\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2 class=\"pb-4 ng-star-inserted\" style=\"text-align: left;\">NEWS<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid type_carousel layout_27 cols_3 open_items_in_popup ratio_3x4\" id=\"us_grid_2\" style=\"--gap:1.5rem;\"><style>.layout_27 .w-grid-item-h:before{padding-bottom:133.3333%}.layout_27 .w-grid-item-h{background:var(--color-content-heading);border-radius:0.5rem;box-shadow:0 0rem 0rem rgba(0,0,0,0.1),0 0rem 0rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_27 .w-grid-item-h:hover{box-shadow:0 0.2rem 0.4rem rgba(0,0,0,0.1),0 0.67rem 2rem rgba(0,0,0,0.15);z-index:4}.layout_27 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%);opacity:0.5}.layout_27 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1) translate(0%,0%);opacity:1}.layout_27 .usg_vwrapper_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_27 .w-grid-item-h:hover .usg_vwrapper_1{transform:scale(1) translate(0%,0%);opacity:1;background:var(--color-content-bg)!important;color:var(--color-content-text)!important}.layout_27 .usg_add_to_cart_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_27 .w-grid-item-h:hover .usg_add_to_cart_1{transform:scale(1) translate(0%,0%);opacity:1}.layout_27 .usg_post_image_1{position:absolute!important;left:0!important;top:0!important;bottom:0!important;right:0!important}.layout_27 .usg_vwrapper_1{color:var(--color-content-bg)!important;position:absolute!important;left:0!important;bottom:-1px!important;right:0!important;padding:1.5rem!important}.layout_27 .usg_post_title_1{color:inherit!important;font-weight:600!important;font-size:1.5rem!important}.layout_27 .usg_product_field_1{color:var(--color-content-text)!important;font-weight:700!important;margin-left:auto!important;padding-left:0.5rem!important;padding-right:0.5rem!important;border-radius:0.2rem!important;background:var(--color-content-bg)!important}.layout_27 .usg_hwrapper_2{width:100%!important}<\/style><div class=\"w-grid-list owl-carousel navstyle_circle navpos_outside\" style=\"--arrows-size:1.8rem;\">\t<article class=\"w-grid-item post-11230 post type-post status-publish format-standard has-post-thumbnail hentry category-health-2 tag-algenextrakt tag-fucoidan-de tag-gelenke tag-kollagen-de tag-kollagen-peptide tag-naehrstoffkomplex tag-nahrungsergaenzungsmittel tag-osteoarthritis-de\" data-id=\"11230\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.acten.com\/de\/fucoidan-und-seine-wirksamkeit-bei-osteoarthritis\/\" class=\"w-grid-item-anchor\" aria-label=\"Fucoidan und seine Wirksamkeit bei Osteoarthritis\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Fucoidan and its effectiveness on osteoarthritis\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 has_text_color align_left valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Fucoidan und seine Wirksamkeit bei Osteoarthritis<\/h2><div class=\"w-hwrapper usg_hwrapper_2 align_left valign_middle wrap\"><div class=\"w-btn-wrapper woocommerce usg_add_to_cart_1 no_view_cart_link\"><\/div><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-11069 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-id=\"11069\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.acten.com\/de\/kirra-balmanno-laufen-praevention\/\" class=\"w-grid-item-anchor\" aria-label=\"Kirra Balmanno: Laufen &#038; Pr\u00e4vention\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Kirra Balmanno running\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 has_text_color align_left valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Kirra Balmanno: Laufen &#038; Pr\u00e4vention<\/h2><div class=\"w-hwrapper usg_hwrapper_2 align_left valign_middle wrap\"><div class=\"w-btn-wrapper woocommerce usg_add_to_cart_1 no_view_cart_link\"><\/div><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-10879 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-id=\"10879\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.acten.com\/de\/was-dem-knie-gut-tut\/\" class=\"w-grid-item-anchor\" aria-label=\"Was dem Knie gut tut\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Was dem Knie gut tut\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 has_text_color align_left valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Was dem Knie gut tut<\/h2><div class=\"w-hwrapper usg_hwrapper_2 align_left valign_middle wrap\"><div class=\"w-btn-wrapper woocommerce usg_add_to_cart_1 no_view_cart_link\"><\/div><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-10126 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert tag-ernaehrung tag-nahrungsergaenzungsmittel tag-skifahren tag-skifahren-tipps-und-tricks-fuer-den-besten-start\" data-id=\"10126\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.acten.com\/de\/skifahren-tipps-und-tricks-fuer-den-besten-start\/\" class=\"w-grid-item-anchor\" aria-label=\"Skifahren: Tipps und Tricks f\u00fcr den besten Start\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Skiing, tips and tricks for the best start\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 has_text_color align_left valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Skifahren: Tipps und Tricks f\u00fcr den besten Start<\/h2><div class=\"w-hwrapper usg_hwrapper_2 align_left valign_middle wrap\"><div class=\"w-btn-wrapper woocommerce usg_add_to_cart_1 no_view_cart_link\"><\/div><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item post-9993 post type-post status-publish format-standard has-post-thumbnail hentry category-sport-activities-2 tag-gelenkschmerzen tag-gesundheit tag-klettern tag-nahrungsergaenzungsmitteln tag-vorbeugung-und-vermeidung-von-verletzungen tag-vorteile-des-kletterns\" data-id=\"9993\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.acten.com\/de\/climbing-a-sport-to-be-discovered\/\" class=\"w-grid-item-anchor\" aria-label=\"Klettern: ein Sport, der entdeckt werden will\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Climbing: a sport to be discovered\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 has_text_color align_left valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Klettern: ein Sport, der entdeckt werden will<\/h2><div class=\"w-hwrapper usg_hwrapper_2 align_left valign_middle wrap\"><div class=\"w-btn-wrapper woocommerce usg_add_to_cart_1 no_view_cart_link\"><\/div><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n<\/div><div class=\"g-preloader type_1\">\r\n\t<div><\/div>\r\n<\/div>\r\n\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.acten.com\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:3,&quot;pagination&quot;:&quot;none&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.acten.com\\\/de\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/8283\\\/&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;27&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_post%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:&quot;5&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;carousel&quot;,&quot;us_grid_ajax_index&quot;:2,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:2,&quot;_us_grid_post_type&quot;:&quot;post&quot;,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;de&quot;},&quot;carousel_settings&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;carousel_fade&quot;:0,&quot;center&quot;:0,&quot;dots&quot;:0,&quot;items&quot;:&quot;3&quot;,&quot;loop&quot;:false,&quot;nav&quot;:1,&quot;slideby&quot;:&quot;1&quot;,&quot;smooth_play&quot;:1,&quot;speed&quot;:250,&quot;timeout&quot;:3000,&quot;transition&quot;:&quot;&quot;,&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Vorherige&quot;,&quot;next&quot;:&quot;Weiter&quot;}},&quot;carousel_breakpoints&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;autoplayHoverPause&quot;:1,&quot;items&quot;:1,&quot;loop&quot;:true,&quot;stagePadding&quot;:0},&quot;601&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;autoplayHoverPause&quot;:1,&quot;items&quot;:2,&quot;loop&quot;:false,&quot;stagePadding&quot;:0},&quot;1025&quot;:{&quot;autoHeight&quot;:0,&quot;autoplay&quot;:1,&quot;autoplayHoverPause&quot;:1,&quot;items&quot;:&quot;3&quot;,&quot;loop&quot;:false,&quot;stagePadding&quot;:0},&quot;1281&quot;:{&quot;items&quot;:3,&quot;stagePadding&quot;:0}}}'><\/div>\r\n\t\t<div class=\"l-popup\">\r\n\t\t<div class=\"l-popup-overlay\"><\/div>\r\n\t\t<div class=\"l-popup-wrap\">\r\n\t\t\t<div class=\"l-popup-box\">\r\n\t\t\t\t<div class=\"l-popup-box-content\">\r\n\t\t\t\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t\t\t\t<div><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<iframe class=\"l-popup-box-content-frame\" allowfullscreen><\/iframe>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"l-popup-arrow to_next\" title=\"Weiter\"><\/div>\r\n\t\t\t\t<div class=\"l-popup-arrow to_prev\" title=\"Vorherige\"><\/div>\r\n\t\t\t\t\t\t<div class=\"l-popup-closer\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_337fc29b height_auto color_footer-bottom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_4142d28c has_text_color via_flex valign_top type_boxes stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_26c43283\"><div class=\"wpb_wrapper\"><h2>EXCLUSIVE OFFERS &amp; LATEST NEWS<\/h2>\n<p>Subscribe Now<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.9 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-10119\" method=\"post\" data-id=\"10119\" data-name=\"Anmelden\" ><div class=\"mc4wp-form-fields\"><p>\r\n\t<label>Email Adresse: \r\n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Deine email Adresse\" required \/>\r\n<\/label>\r\n<\/p>\r\n<p>\r\n    <label class = \"mail-chimp\">\r\n        <input  name=\"AGREE_TO_TERMS\" type=\"checkbox\" value=\"1\" required=\"\"> <a href=\"https:\/\/www.acten.com\/data-protection\/\" target=\"_blank\" rel=\"noopener\">Ich habe die Allgemeinen Gesch\u00e4ftsbedingungen gelesen und bin damit einverstanden<\/a>\r\n    <\/label>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Wenn du ein Mensch bist, lasse das Feld leer: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1778174557\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"10119\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Klettern ist ein wunderbarer Sport, eine Mischung aus harter Arbeit und Schwei\u00df, aber am Ende, wenn man den Gipfel erreicht hat, weckt er starke Emotionen und bietet ein Gef\u00fchl unendlicher Zufriedenheit. Es gibt verschiedene Arten des Kletterns und jede von ihnen hat ihre Eigenheiten. Leider hat das Klettern, wie alle Sportarten, auch seine negativen Seiten...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kirra Balmanno Trail runner Bergliebhaberin Tier\u00e4rztin - ACTEN<\/title>\n<meta name=\"description\" content=\"Kirra Balmanno Trail runner ON-Athletin Tier\u00e4rztin Acten hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schne..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acten.com\/de\/kirra-balmanno\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirra Balmanno Trail runner Bergliebhaberin Tier\u00e4rztin - ACTEN\" \/>\n<meta property=\"og:description\" content=\"Kirra Balmanno Trail runner ON-Athletin Tier\u00e4rztin Acten hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schne..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acten.com\/de\/kirra-balmanno\/\" \/>\n<meta property=\"og:site_name\" content=\"ACTEN\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-08T12:55:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acten.com\/de\/kirra-balmanno\/\",\"url\":\"https:\/\/www.acten.com\/de\/kirra-balmanno\/\",\"name\":\"Kirra Balmanno Trail runner Bergliebhaberin Tier\u00e4rztin - ACTEN\",\"isPartOf\":{\"@id\":\"https:\/\/www.acten.com\/de\/#website\"},\"datePublished\":\"2021-02-22T13:49:40+00:00\",\"dateModified\":\"2021-07-08T12:55:33+00:00\",\"description\":\"Kirra Balmanno Trail runner ON-Athletin Tier\u00e4rztin Acten hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schne..\",\"breadcrumb\":{\"@id\":\"https:\/\/www.acten.com\/de\/kirra-balmanno\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acten.com\/de\/kirra-balmanno\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acten.com\/de\/kirra-balmanno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.acten.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kirra Balmanno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acten.com\/de\/#website\",\"url\":\"https:\/\/www.acten.com\/de\/\",\"name\":\"ACTEN\",\"description\":\"the natural joint pain relief supplement\",\"publisher\":{\"@id\":\"https:\/\/www.acten.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acten.com\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.acten.com\/de\/#organization\",\"name\":\"Acten\",\"url\":\"https:\/\/www.acten.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/www.acten.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/03\/acten-claim-1.png\",\"contentUrl\":\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/03\/acten-claim-1.png\",\"width\":292,\"height\":87,\"caption\":\"Acten\"},\"image\":{\"@id\":\"https:\/\/www.acten.com\/de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kirra Balmanno Trail runner Bergliebhaberin Tier\u00e4rztin - ACTEN","description":"Kirra Balmanno Trail runner ON-Athletin Tier\u00e4rztin Acten hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schne..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acten.com\/de\/kirra-balmanno\/","og_locale":"de_DE","og_type":"article","og_title":"Kirra Balmanno Trail runner Bergliebhaberin Tier\u00e4rztin - ACTEN","og_description":"Kirra Balmanno Trail runner ON-Athletin Tier\u00e4rztin Acten hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schne..","og_url":"https:\/\/www.acten.com\/de\/kirra-balmanno\/","og_site_name":"ACTEN","article_modified_time":"2021-07-08T12:55:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.acten.com\/de\/kirra-balmanno\/","url":"https:\/\/www.acten.com\/de\/kirra-balmanno\/","name":"Kirra Balmanno Trail runner Bergliebhaberin Tier\u00e4rztin - ACTEN","isPartOf":{"@id":"https:\/\/www.acten.com\/de\/#website"},"datePublished":"2021-02-22T13:49:40+00:00","dateModified":"2021-07-08T12:55:33+00:00","description":"Kirra Balmanno Trail runner ON-Athletin Tier\u00e4rztin Acten hilft mir dabei, Verletzungen zu vermeiden und erm\u00f6glicht es mir, mich schne..","breadcrumb":{"@id":"https:\/\/www.acten.com\/de\/kirra-balmanno\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acten.com\/de\/kirra-balmanno\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.acten.com\/de\/kirra-balmanno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.acten.com\/de\/"},{"@type":"ListItem","position":2,"name":"Kirra Balmanno"}]},{"@type":"WebSite","@id":"https:\/\/www.acten.com\/de\/#website","url":"https:\/\/www.acten.com\/de\/","name":"ACTEN","description":"the natural joint pain relief supplement","publisher":{"@id":"https:\/\/www.acten.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acten.com\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/www.acten.com\/de\/#organization","name":"Acten","url":"https:\/\/www.acten.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/www.acten.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/03\/acten-claim-1.png","contentUrl":"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/03\/acten-claim-1.png","width":292,"height":87,"caption":"Acten"},"image":{"@id":"https:\/\/www.acten.com\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/pages\/8283"}],"collection":[{"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/comments?post=8283"}],"version-history":[{"count":14,"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/pages\/8283\/revisions"}],"predecessor-version":[{"id":11108,"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/pages\/8283\/revisions\/11108"}],"wp:attachment":[{"href":"https:\/\/www.acten.com\/de\/wp-json\/wp\/v2\/media?parent=8283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}