{"id":8200,"date":"2020-08-24T12:50:17","date_gmt":"2020-08-24T12:50:17","guid":{"rendered":"https:\/\/www.acten.com\/?page_id=8200"},"modified":"2021-06-01T14:15:31","modified_gmt":"2021-06-01T12:15:31","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.acten.com\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-post-elm post_title align_center entry-title color_link_inherit\">Blog<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Erhalte Einblick in die Wirksamkeit von ACTEN dank den neusten Blog &amp; Interview Beitr\u00e4ge mit\u00a0unserer Sportler &amp; medizinischen Experten.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-grid us_custom_cfa160b1 type_grid layout_blog_13\" id=\"us_grid_1\" style=\"--gap:4rem;\" data-filterable=\"true\"><style>@media (min-width:1024px){#us_grid_1 .w-post-elm.post_title{font-size:2.2rem!important}}.layout_blog_13 .w-grid-item-h{}@media(max-width:479px){.layout_blog_13 .usg_post_image_1{display:none!important}}.layout_blog_13 .usg_hwrapper_1{color:var(--color-content-text)!important;margin-right:10%!important;padding-top:6%!important;padding-bottom:6%!important;background:var(--color-content-bg-alt)!important}.layout_blog_13 .usg_vwrapper_1{width:48%!important;margin-left:6%!important;margin-right:0!important}.layout_blog_13 .usg_post_image_1{width:50%!important;margin-left:7%!important;margin-right:-11%!important}.layout_blog_13 .usg_post_date_1{font-size:0.9rem!important}.layout_blog_13 .usg_post_title_1{font-weight:700!important;line-height:1.2!important}.layout_blog_13 .usg_post_content_1{font-size:0.9rem!important}@media (max-width:600px){.layout_blog_13 .usg_hwrapper_1{margin-left:0!important;margin-right:0!important;padding-top:0!important;padding-bottom:0!important}.layout_blog_13 .usg_vwrapper_1{width:86%!important;margin:7% 7% 5% 7%!important}.layout_blog_13 .usg_post_image_1{width:100%!important;margin-left:0!important;margin-right:0!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-11230 post type-post status-publish format-standard has-post-thumbnail hentry category-health-2 tag-algenextrakt tag-fucoidan-de tag-gelenke tag-kollagen-de tag-kollagen-peptide tag-naehrstoffkomplex tag-nahrungsergaenzungsmittel tag-osteoarthritis-de\" data-id=\"11230\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-07-21T15:06:53+02:00\" title=\"21 Juli 2021 um 15:06:53 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/fucoidan-und-seine-wirksamkeit-bei-osteoarthritis\/\">Fucoidan und seine Wirksamkeit bei Osteoarthritis<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Was ist Fucus vesiculosus? Fucus vesiculosus ist eine Algenart der n\u00f6rdlichen Hemisph\u00e4re, die in Gezeitenzonen vorkommt und allgemein als &#8222;Blasentang&#8220; bekannt ist. Es ist eine der Meeresalgen, die historisch als&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/fucoidan-und-seine-wirksamkeit-bei-osteoarthritis\/\" aria-label=\"Fucoidan und seine Wirksamkeit bei Osteoarthritis\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Fucoidan and its effectiveness on osteoarthritis\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Fucoidan-and-its-effectiveness-on-osteoarthritis-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-11069 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-id=\"11069\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-07-06T15:46:50+02:00\" title=\"6 Juli 2021 um 15:46:50 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/kirra-balmanno-laufen-praevention\/\">Kirra Balmanno: Laufen &#038; Pr\u00e4vention<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Wie bist du zum Laufen gekommen und was ist dein Antrieb? Das Laufen von Ultras war eine nat\u00fcrliche Entwicklung aus der Freude, die ich als Kind beim Laufen erfahren habe,&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/kirra-balmanno-laufen-praevention\/\" aria-label=\"Kirra Balmanno: Laufen &#038; Pr\u00e4vention\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Kirra Balmanno running\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/07\/Kirra-Balmanno-running-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-10879 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-id=\"10879\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-06-15T15:34:27+02:00\" title=\"15 Juni 2021 um 15:34:27 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/was-dem-knie-gut-tut\/\">Was dem Knie gut tut<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Das Knie, ein raffinierter Apparat aus B\u00e4nder, Stossd\u00e4mpfern und Gleitschichten der t\u00e4glich wertvolle Arbeit verrichtet. Egal ob wir gehen, springen oder Treppen steigen, auf dem Knie lastet oft ein Vielfaches&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/was-dem-knie-gut-tut\/\" aria-label=\"Was dem Knie gut tut\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Was dem Knie gut tut\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/06\/Was-dem-Knie-gut-tut-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-10126 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert tag-ernaehrung tag-nahrungsergaenzungsmittel tag-skifahren tag-skifahren-tipps-und-tricks-fuer-den-besten-start\" data-id=\"10126\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-05-06T11:38:55+02:00\" title=\"6 Mai 2021 um 11:38:55 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/skifahren-tipps-und-tricks-fuer-den-besten-start\/\">Skifahren: Tipps und Tricks f\u00fcr den besten Start<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Skifahren ist ein Sport, der es Ihnen erm\u00f6glicht, Freiheit zu erlangen, auf den Berg zu steigen und mit voller Geschwindigkeit herunterzukommen. Der kalte Wind und die Bergsonne lassen Sie ein&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/skifahren-tipps-und-tricks-fuer-den-besten-start\/\" aria-label=\"Skifahren: Tipps und Tricks f\u00fcr den besten Start\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Skiing, tips and tricks for the best start\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/05\/Skiing-tips-and-tricks-for-the-best-start-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-9993 post type-post status-publish format-standard has-post-thumbnail hentry category-sport-activities-2 tag-gelenkschmerzen tag-gesundheit tag-klettern tag-nahrungsergaenzungsmitteln tag-vorbeugung-und-vermeidung-von-verletzungen tag-vorteile-des-kletterns\" data-id=\"9993\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-04-30T08:35:56+02:00\" title=\"30 April 2021 um 08:35:56 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/climbing-a-sport-to-be-discovered\/\">Klettern: ein Sport, der entdeckt werden will<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Klettern ist ein wunderbarer Sport, eine Mischung aus harter Arbeit und Schwei\u00df, aber am Ende, wenn man den Gipfel erreicht hat, weckt er starke Emotionen und bietet ein Gef\u00fchl unendlicher&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/climbing-a-sport-to-be-discovered\/\" aria-label=\"Klettern: ein Sport, der entdeckt werden will\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Climbing: a sport to be discovered\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-100x100.jpg 100w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Climbing-a-sport-to-be-discovered-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-9996 post type-post status-publish format-standard has-post-thumbnail hentry category-sport-activities-2 tag-die-besten-downhill-routen-der-welt-de tag-vorteile-de\" data-id=\"9996\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-04-26T12:14:59+02:00\" title=\"26 April 2021 um 12:14:59 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/downhill-biking-the-best-downhill-routes-in-the-world\/\">Mountainbiken: Die besten Downhill-Routen der Welt<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Downhill &#8211; Mountainbiking ist eine Disziplin, die mit dem Mountainbike praktiziert wird und f\u00fcr Liebhaber von Sportarten dieses Genres sehr spa\u00dfig und aufregend ist. Es ist eine der Aktivit\u00e4ten, die&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/downhill-biking-the-best-downhill-routes-in-the-world\/\" aria-label=\"Mountainbiken: Die besten Downhill-Routen der Welt\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"downhill biking and the best downhill routes in the world\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/Downhill-biking-the-best-routes-in-the-world-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-9543 post type-post status-publish format-standard has-post-thumbnail hentry category-qa tag-arthrose-de tag-braunalgenextrakt-de tag-forriol-de tag-gelenkschmerzen tag-knorpelaufbau-de tag-knorpelschaden-de tag-kollagen-de tag-kollagen-hydrolysat-de tag-orthopadie-de tag-regeneration-von-gelenkknorpel-de tag-vitamin-c-de tag-zink-de\" data-id=\"9543\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-04-22T14:16:41+02:00\" title=\"22 April 2021 um 14:16:41 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/interview-with-professor-doctor-francisco-forriol-campos\/\">Interview mit Herr Prof. Dr. Francisco Forriol Campos &#8211; ACTEN f\u00fcr deine Gelenke<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Prof. Dr. Francisco Forriol Campos Facharzt f\u00fcr Orthop\u00e4die und Traumatologie Professor f\u00fcr Orthop\u00e4dische Chirurgie und Traumatologie an der Medizinischen Fakult\u00e4t der Universit\u00e4t San Pablo \u2013 CEU in Madrid Autor von&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/interview-with-professor-doctor-francisco-forriol-campos\/\" aria-label=\"Interview mit Herr Prof. Dr. Francisco Forriol Campos &#8211; ACTEN f\u00fcr deine Gelenke\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Prof. Dr. Francisco Forriol Consultant Real madrid\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2021\/04\/doctor-francisco-forriol-scientific-board-acten-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-9999 post type-post status-publish format-standard has-post-thumbnail hentry category-sport-tips-tricks-2 tag-ernaehrung tag-psychologische-vorteile tag-tipps-fuer-den-einstieg-ins-trailrunning tag-trailrunning tag-verbesserung-der-lauftechnik\" data-id=\"9999\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2021-04-15T15:30:16+02:00\" title=\"15 April 2021 um 15:30:16 Europe\/Zurich\u00a0Uhr\">vor 5 Jahren<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/www.acten.com\/de\/trail-running-benefits-and-advices\/\">Trailrunning: Vorteile &#038; Tipps<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Trailrunning ist ein sehr kompletter Sport. Neben dem Training verschiedener K\u00f6rperteile wie Beine und unterer R\u00fccken bietet er auch erhebliche Vorteile in psychologischer und sozialer Hinsicht. Dank Kirra Balmanno wollten&hellip;<\/div><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/www.acten.com\/de\/trail-running-benefits-and-advices\/\" aria-label=\"Trailrunning: Vorteile &#038; Tipps\"><img width=\"1024\" height=\"1024\" src=\"https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"trail running tips and tricks from Kirra Balmanno\" decoding=\"async\" srcset=\"https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices.jpg 1024w, https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices-300x300.jpg 300w, https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices-150x150.jpg 150w, https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices-600x600.jpg 600w, https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices-350x350.jpg 350w, https:\/\/www.acten.com\/wp-content\/uploads\/2020\/08\/Trail-running-benefits-and-advices-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div>\t\t<\/div>\r\n\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\"><div class=\"g-preloader type_1\">\r\n\t<div><\/div>\r\n<\/div>\r\n<\/div>\t\t<div class=\"g-loadmore \">\r\n\t\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t\t<div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<button class=\"w-btn us-btn-style_1\">\r\n\t\t\t\t<span class=\"w-btn-label\">Mehr laden<\/span>\r\n\t\t\t<\/button>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;ajax_url&quot;:&quot;https:\\\/\\\/www.acten.com\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;infinite_scroll&quot;:true,&quot;max_num_pages&quot;:2,&quot;pagination&quot;:&quot;ajax&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/www.acten.com\\\/de\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/8200\\\/&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;blog_13&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:&quot;8&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_params&quot;:null,&quot;us_grid_index&quot;:1,&quot;_us_grid_post_type&quot;:&quot;post&quot;,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;de&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Trailrunning ist ein sehr kompletter Sport. Neben dem Training verschiedener K\u00f6rperteile wie Beine und unterer R\u00fccken bietet er auch erhebliche Vorteile in psychologischer und sozialer Hinsicht. Dank Kirra Balmanno wollten wir Ihnen einige Tipps geben, wie Sie mit dem Trailrunning beginnen k\u00f6nnen. Was ist Trailrunning? Trailrunning ist eine Sportart, die darauf basiert, komplett in Kontakt...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog &amp; Interview - Erhalte Einblicke in die Wirksamkeit von ACTEN<\/title>\n<meta name=\"description\" content=\"Blog &amp; Interview und erhalte Einblicke in die Wirksamkeit von ACTEN, pers\u00f6nliche Erfahrungen unserer Sportler &amp; medizinischen Experten. 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